Create your free account and Spot — your accountability partner — will keep you on your plan every day. Your progress saves here; your reminders come to you.
The plan tells you what to do. Spotted is the part that makes sure you actually do it: it reads your weekly check-ins and rebuilds your macros and cardio the week you stall, and Spot reaches out in the exact window you normally go quiet.
Your progress is saved. Subscribe and you pick up right where you left off, nothing lost.
Continue for $14.99/moFounding price, locked for life Go annual for $199/yrLock it in$16.58/mo billed yearly, before monthly rises to $28.99Cancel anytime, right from the app, no calls and no hoops. Change your mind in the first two weeks and we refund you, no questions.
Answer these once. Your calorie target, macros, meal plan, and a workout built around your gym, injuries, and experience all come from it — and no two members get the same plan.
Built to hit your macros with a simple, prep-once food system. Sick of a food? Tap Change it up for a whole new food set at the same numbers.
Your split, laid out day by day. Every muscle hit twice a week. Tap "Watch how" on any lift to see it done with clean form.
This is the whole product. Five minutes a week — weight, how you trained, how you ate. It's the single strongest predictor of whether you're still here in a year.
Never lift alone. Here's your day at a glance, the reminders that keep you on it, and a place to ask me anything about your plan, food, or the app.